Whole-Fat Milk

New research suggests that those children who drink whole milk are leaner and have higher vitamin D levels than those who drink low-fat or skim milk. Those who drank whole milk with a 3.25% fat content had a body mass index score that was 0.72 units lower than those who drank 1% or 2% milk. This study was published in the American Journal of Clinical Nutrition.

They believe this is comparable to the difference between having a healthy weight and being overweight, according to Dr. Jonathon Maguire, a pediatrician …read more