Why Giving Up on Gluten Doesn’t Necessarily Make You Healthy

We are today exposed to a barrage of information regarding the harmful effects or the benefits of the foods we consume. This further adds to our perplexity about whether or not to consume a certain food item. Oftentimes, our decisions about the food we should eat or not is seldom backed by sufficient knowledge – whether or not to consume gluten is one such decision.

The very thought of “gluten” can cloud the mind with doubts. However, what we do need to know is that gluten is a highly misunderstood food component. It is a naturally occurring protein found in grains, …read more