Why Hemp Seeds Are a True Superfood

People who take a holistic approach to their health and diet will find that there are a few certain foods that are truly deserving of the title “Superfood,” and Hemp Seeds are definitely one of them.

In my opinion a Superfood needs to have a ton of minerals and vitamins, or micro-nutrients, for the amount of calories you are eating. So for example, white rice can provide energy, but you would have to eat a TON of it to get enough vitamins and minerals out of it. With Hemp seeds on the other hand, a mere 3TBSP. a day can fix …read more