Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to high body fat percentage, paired with a substantial lack of lean muscle mass.

Not to confuse this condition with obesity or individuals who are clearly overweight, though, as skinny fat usually reveals itself on a person who has skinny arms, pencil legs and neck, but boasts a protruding tummy and cellulite deposits throughout their body.

The condition is further characterized by sagginess …read more