Why The Best Intentions Don’t Make Real Changes

So it is less than 2 months into 2016 and my well thought out intentions for the year have already started to slip, in particular getting more sleep which has been shown to have lots of health benefits. This study shows that 40-90% of other people who, like me, have set out the year with good intentions have likely done the same. Where have so many of us done wrong?
There are a lot of great books written about the theory of habits, for example ‘The Power of Habit‘ by Charles Duhigg and others by writers like Gretchen …read more