Why Trans Fats Are Bad for You and How You Can Cut Back on Them

Not all fats are bad. Just like other nutrients required by the body, it would be incorrect to overlook the importance of fats in our diet. The question, however, is “which” type of fat is good and which type of fat is harmful. Natural trans fats present in fish, nuts, meat, and eggs are not harmful. As a matter of fact, fish oil is good fat, and is also considered to be a healthy for the heart.

Trans fats are those that must be avoided at all costs. These are saturated fats manufactured by artificial industrial processes with an …read more