Your Body Needs These Minerals if You Crave These Kinds of Junk Food

Most folks don’t realize that mineral deficiencies make them crave junk food. They’re only aware of the common causes of food cravings like hunger, food addiction and low blood glucose levels.

If your cravings don’t end after eating the foods you crave, you may have mineral deficiencies. And different deficiencies trigger cravings for different foods.

Below are foods most people crave and the mineral deficiencies that cause these cravings.

1. Chocolate cravings: If you find yourself craving chocolate all the time your body probably needs magnesium. Research shows that low magnesium levels cause chocolate cravings. Eat magnesium-rich foods like spinach, …read more