Your diet truly affects your health

One of the basic concepts of natural therapy can be
expressed in that old saying, “You are what you eat”.

To a large extent, our diet has determined the diseases we
suffer from. 

Over the past 100 to 150 years our basic diet has changed
drastically. We have gone from fresh, wholesome, unrefined, unsprayed food to
the opposite.

Our foods now are frozen, canned, refined, genetically
modified, and treated with toxic pesticides, preservatives, colorings and other
chemicals.

Mass food production techniques have given us more food but
less nutrition as the soil has become depleted of essential nutrients and its
living balance upset by the petro-chemical fertilizers that wiped out all …read more


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