14 Nov 2014
Your First Yoga Class: Advice from a Yoga Teacher
Yoga classes are not supposed to be intimidating.
In fact, yoga is an entirely non-judgmental, non-competitive, and peace-promoting endeavor. But like anything new and unfamiliar, the intimidation factor that yoga studios can carry is enough to scare away many newbies.
The yoga-curious often harbor some common fears: not knowing what to do in class, being the worst student, not looking good in yoga pants, and other unnecessary concerns.
If this is you, read on. I hope to make the process a lot less intimidating, and give you the confidence to do something incredibly beneficial for yourself.
Yoga classes (and studios) are actually …read more