Your Perception For The Beets Will Change After Reading This!
Hippocrates used beets as a healing plant. Beets have been used in the treatment of various ailments for centuries.
Beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pain, and lose weight, as well as assisting in a number of other health areas. Beets are an insane source of vitamins and minerals and extremely nutritious food choice.
Nutritional Value of Beets
Beet roots are high in folic acid and manganese. The green leafs are high in vitamin A (127% RDA), Vitamin C (50% RDA), vitamin K (500% RDA) as well as calcium,
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