Zinc deficiency and its Role in Mental Health

By now you are familiar with a deficiency in B12 here, Vitamin D here or low magnesium and how it can have an impact on mood and behavior such as its role in depression, anxiety and ADHD. But you may not realize that over 2 people billion worldwide are deficient in zinc and this mineral deficiency also plays a role in your mental health.

It has been shown that a zinc deficiency leads to changes in the hippocampus and the prefrontal cortex of the …read more