Zucchini, Tomato & Rice Frittata

• 2 T. brown rice
• oil spray
• 1 ½ tsp. olive oil
• ½ medium zucchini, coarsely grated
• ½ medium tomato, diced
• 1 oz. salt-reduced low-fat feta cheese, crumbled
• 2 tsp. chopped fresh parsley
• 2 large eggs
• 1 slice whole wheat bread

Place the rice and ½ cup of water in a small saucepan over high heat and bring to a boil, stirring occasionally. Cover and reduce the heat to medium-low. Simmer for 20-25 minutes or until the liquid is absorbed and the rice is tender. Remove from the heat and let stand, covered, for 5 minutes. Set aside to cool.

Preheat the oven to 350 degrees and grease a 3-in …read more