6 Surprising Health Benefits of Garlic

Maylin Rodriguez-Paez RN

Vampires detest it, Italians love it. Garlic has been eaten for thousands of years…for good reason.

Its wonderful taste and medicinal properties place it a notch above many other foods, earning it a super food reputation. With over 100 beneficial compounds, the benefits of garlic are certainly hard to beat.

So why exactly is garlic so darn healthy? Below are some of the lesser-known benefits of garlic along with some tips on how to eat it. Enjoy!

Garlic Prevents Cancer

Research shows eating garlic may help to reduce the risk of lung cancer. In a Chinese study, scientists analyzed …read more