Shifting View on Saturated Fat

This month, in between my packing and moving and waiting on hold for
change of address calls, I still managed to compile some of my favorite headlines in
health for February 2015. You can read them all here.

One topic that deserved a special highlight was the un-vilifying of
saturated fat.

Below are some excerpts on the latest findings of saturated fat, the
conflicting science, and the updated guidelines from the American Heart
Association embracing more healthy
saturated fats in the diet. (This means processed meat is still not advised).

Background Summary

Dietary guidelines for the prevention or
treatment of …read more