A diet rich in naturally anti-inflammatory foods can greatly help the quality of life for people who have a variety of inflammatory conditions. These can include conditions like Crohn’s, Parkinson’s, cardiac disease, asthma and arthritis, which can frequently be painful and bring with them potentially serious complications. Below are 10 of the best foods to consider if you are wanting to follow an anti-inflammatory diet.

Nuts

Nuts like almonds, walnuts and cashews are all good choices for their natural anti-inflammatory properties and walnuts in particular have been shown to be especially affective for treating rheumatoid arthritis. They are also easy to add …read more