Can Turmeric Cause Indigestion? (A Fact Based Investigation)

No, taking turmeric in diet usually does not cause indigestion. Research has proven the beneficial effects of turmeric in treating many gastrointestinal problems including indigestion. It aids in the process of digestion and prevents digestive disorders. Dietary intake of turmeric is entirely safe. However, its tolerability varies from person to person and consumption in high

Delicious and Nutritious Eats: Exotic Fruits from Asia

Apples, bananas, blueberries, and pineapples are among the many staple fruits we grew up eating. But it might be time to expand our culinary boundaries and try some of these exotic fruits from Asia, especially since they are chock-full of nutrition. Durian Deemed as the “king of fruits,” the durian hails from Southeast Asian nations,

Simple Self-Care Tips to Help Boost Your Confidence During Cancer Treatment

Difficult as it is to cope with cancer itself, it can be just as heart-wrenching to deal with the more superficial physical changes. Cancer and its treatments can impact your self-image. Generally, some physical changes you may experience as a cancer patient include: Thinning or loss of hair. Changes in weight. Changes in skin tone


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Poor Carb Diets & Cancer Risk

An article by EJ Mundell reported that even those people who’ve never smoked could get lung cancer. A new study suggests their risk for the disease may rise if they eat a diet rich in certain carbohydrates. These are high glycemic index diets that trigger higher levels of insulin in the blood and tend to

Personalized Medicine

Those who have cancer, along with their family and friends, have been searching anything that’s available to find the best possible way to beat the disease. Things like “personalized medicine,” “precision medicine,” or “targeted drugs” are things you have likely seen. But are these things that can help you, and exactly what are they? Precision

Braces? Make Sure You’re Getting Enough of These Vitamins and Minerals!

Sharon Williams Your mouth is one of your most overlooked body parts, and just like the rest of your body parts, it needs regular maintenance and the right diet containing the necessary minerals and vitamins to keep performing optimally. Are your teeth missing essential vitamins and minerals due to braces? Orthodontic treatment with braces will

Research Study – Fibril Formation with the Help of Curcumin

Human Serum Albumin (HSA) is a protein present in abundance in blood plasma. 60% of the total blood protein is HSA. It is formed in the human liver. Its primary function is to transport water-insoluble solutes, fatty acids, amino acids, Cu2+, Zn2+, metabolites and drugs like penicillin to target organs through blood. It also helps

New Food Trend, Koji

Consumer behavior is beginning to change in regards to food and is embracing more traditional foods. They are also relearning ancient culinary methods such as fermenting. This could be one of the most positive food trends in many decades as these fermented foods are really important for optimal gut health and plays a crucial role

Keep Your Joints Healthy During Summer Exercise

Holli Ryan RD, LD/N and Life Extension Staff Keeping Your Joints Healthy This Summer The sun is shining and you’ve dusted off your old running shoes… now what? Whether you are resuming a fitness routine this summer, planning on playing some outdoor sports, or just keeping up with your existing routine, it’s important to nourish