Why Planned Parenthood is a nightmare!

We know that Hitler back in WW2 implemented the eugenics or population reduction program. When he died everyone in the world was happy and it was business as usual. But, what we didn’t know was that this plan never died when Hitler died. It was just kept in the closet. On March 20, 1969, Dr.

Fasted cardio – To eat or not to eat for best results

A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body pulls energy from body fat to be able to perform, thus, the rationale would be

Addressing Childhood Diseases

Chicken Pox, Measles, Mumps and Whooping Cough are all waiting to encumber little kids. Before turning to Big pHarma to encumber them further, let’s take a look at what they are, how they come about and alternative therapies. Chicken Pox is a common acute childhood disease caused by a virus. It presents itself by a

Chamomile tea – An evening drink to our health

Herbal teas have often been suggested for their health benefits and as a substitute for coffee. Chamomile tea is on this list and is caffeine free compared to coffee and green tea options. Chamomile is a herb that comes from flowers that look very similar to daisies. These flowers are dried and then to make

Potassium – Valuable mineral for the body

We have heard about making sure we get enough potassium to help our bodies. We might hear someone tell us this if we are having muscle cramps or seem to be experience fatigue more than normal. There are a number of reasons our bodies need potassium and several sources we can obtain this mineral from.

Gimmie dem beans!

The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended fiber. Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages of 40 and

Is it safe to eat apple cider vinegar?

For ACV to be really beneficial it is essential that it is organic, unfiltered and the apples used, fully ripened. If the ACV is distilled, enzymes are destroyed as is the potassium, phosphorus, magnesium, sulfur, iron, copper, silicon, trace minerals, and essential amino acids. Distilling also destroys natural acids that fight body toxins and inhibit

White vinegar – So many uses & purposes

We hear a lot about apple cider vinegar and the various health benefits it has for us, but what about plain white vinegar? Some people call this type distilled or spirit vinegar. It doesn’t get the same attention. It is very versatile, and during the COVID-19 pandemic, it was sold out at stores because of

Why Breast Cancer Death Rates Are Down by 58%

Considering its prevalence, many of us are already familiar with breast cancer and the shadow it casts on everyone, regardless of sex and age. As discussed in our previous posts, breast cancer can develop in men, women, the youth, and the elderly. One in eight women will experience it in their lifetime, and male breast

7 Super Duper Foods to Reduce Stress and Cancer Risk

Stress has a way of bringing out the worst in us. It can pull the strings on our emotions, making us irritable, sad, anxious, tense, or make our thoughts race nonstop. For those who struggle with prolonged (chronic) stress, these symptoms can disrupt daily life and even increase the risk of life-threatening conditions, including cancer.