29 Mar 2016
10 Foods That Boost Immune System & Fight Off Sickness
Our body have amazing protection mechanism called the immune system. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. The majority of your immune cells reside in your intestines, so doesn’t it make sense to consume healthy foods for keeping your immune system top notch?
Here are 10 foods you can eat right now to boost your immune system
Red or Pink Grapefruit
Grapefruit is packed with vitamin C, making it an immune-boosting essential. The red and pink varieties are especially good choices because, as their rosy color indicates, they’re …read more