10 Foods That Render an Enriched, Vitamin B12 Diet

Vitamin B12 helps to provide a stronger immune system, improve nerve function, and more. However, getting enough vitamin B12 takes more effort.

It’s fairly easy to get most B vitamins by eating a variety of plant-based food and whole grains. But, for many of us, getting the recommended dietary amounts of vitamin B12 in our diets requires some added attention.

Vitamin B12 Foods

Vitamin B12 helps our bodies produce red blood cells and DNA. This essential vitamin also supports our immune systems and promotes healthy nerve function. But, people who choose not to eat meat or dairy products may find …read more