06 Aug 2014
10 Herbs and Spices that Increase Longevity
For most, the ultimate goal of healthy living is a long and vibrant life for they remain active and vital for as long as possible. Healthy eating, hydration, regular exercise and stress control all contribute to this. However, people who want to increase their longevity should also consider using the following herbs and spices, as they have all be shown to contribute to an increased lifespan.
Cardamom
This spice, best known for its use in chai tea, is full of essential oils that bring benefits to the body, including better digestion, increased fertility, and regulated blood sugar. It also improves longevity by …read more
