2017 Resolutions for Beauty that Reduces Your Risk for Cancer

Here are the top 10 Resolutions for 2017.

1- Reduce Foods that cause inflammation and phycological stress. In order to have a healthy body you have to have a healthy brain.(1) Our brain thrives on premium fuel (food) and if we don’t eat well our brain suffers. The catch 22 is, stress influences food choices.(2) Foods that cause stress include: trans-fats and sugary processed foods, alcohol and addictions to diet sugars. Chronic psychological stress increases premature aging, disrupt hormones, increases risk for cancer and shortens telomeres.

2- Part of good nutrition practices is about developing good sleeping habits. Creating better sleep …read more