4 Essential Tips On How To Take Turmeric

Now you have heard so much about turmeric. It is an excellent anti-inflammatory agent , strong antioxidant, helps elevate mood and benefits brain health, reduces cholesterol levels etc. Excellent! So now you plan to take it..but the first thing how do you take it? After all it is a spice you can’t consume it directly as a spice or fresh root? Even if you do, how much should you have? […] …read more