4 Simple Ways to Alleviate Stress & Anxiety

By: Alain Bourque

There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural self-care techniques will help to balance out anxiety and create calm, which can be especially helpful when you need extra time and space to address the deeper, underlying issues creating stress and anxiety.

1. Breathe & Re-Connect – A super effective practice and yet the one thing we all tend to resist. All it takes is literally ONE minute, five if …read more