6 Foods That Increase Your Energy Levels

We all know the feeling – it is mid-afternoon on a Tuesday and making it through the staggering

pile of work left for us before it is finally time to go home seems like a daunting task. The energy

drinks and candy bars in the break room vending machine are calling our names, like the

devious little tempters that they are.

Stop! Not only are those quick fixes unhealthy in the long term if consumed regularly, but they

are also ineffective in the short term. While an energy drink or a sugary candy bar will give you a

quick hit of energy, the following energy …read more