7 Superfoods That Are Nutrient Dense and Extremely Healthy

Every time you have a meal, you’re either nourishing your body so that you can maintain good health or you’re starving it of vital nutrients. So it’s vital that you feed yourself with the most nutrient dense foods that are super healthy.

Although I personally prefer to go low carb and advise folks who have prediabetes, Type 2 diabetes, nonalcoholic fatty disease, hypertension and are overweight with lots of visceral fat to go low carb as well, if you don’t fall into any of these categories I’ve mentioned, you don’t have to go low carb unless you want to. Just stick …read more