7 Ways to Get Rid of Bloating

Heavy eating over the winter months especially can sometimes leave you feeling bloated, distended and uncomfortable and you may notice problems like flatulence, abdominal pain and problems with constipation. Fortunately, there are natural and healthy ways to deal with this problem and get your digestion back on the track again.

Hydrate
While it may sound counter-intuitive to put more on your stomach when it already feels so full, hydrating is one of the best ways to rid yourself of bloat. Drinking extra water will help restore the sodium balance in your body, stimulate better digestion and prevent the discomfort of constipation. It …read more