8 Superfoods to Curb Chronic Pain

Chronic pain is a serious problem for many adults: often centered in the muscles or the nerves, it can bring on fatigue, sleeping problems, and even emotional issues like depression. People with this problem often seek the help of medical specialists and frequently have special exercises and/or analgesics to help control this. Dietary management is not always discussed, but proper nutrition can also play a role in pain management and below are eight foods to consider in your diet if you are a chronic pain sufferer.

Ginger
Ginger contains powerful anti-inflammatory compounds called gingerols which help relieve chronic pain by reducing the …read more