18 Mar 2016
9 Best Ways to Declutter the Mind
The brain is a confusing and complex organ that is the core of human beings. It is often covered with the scars of old trauma and hurt, and then layered in many levels of consciousness. Decluttering the mind can seem like a daunting task. How exactly do you declutter the mind? It’s not as easy as going through an old shoebox of pictures, but it is not so complex that it cannot be done.
Breathe
Possibly the most simple yet most effective strategy. Take a few minutes and just focus on breathing. Concentrate as each breath comes into the body and then …read more