9 Signs You Have Too Much Cortisol in Your Body

Cortisol is one of those hormones which everyone thinks is bad. But cortisol isn’t all bad. In fact, we need cortisol to react to circumstances and events like waking ups, acute stress and exercise. The only thing about cortisol is when we have too much in the body.

To be able to balance cortisol levels you first need to find out signs of too much cortisol in the body. So watch out for these 9 signs.

Lack of quality sleep

Cortisol levels usually rise when we wake up, and drop at night. But if you have high cortisol levels it’ll be hard to …read more