11 Aug 2014 Home » Articles » The Benefits of Progressive Muscle Relaxation The Benefits of Progressive Muscle Relaxation Posted in Articles By 12 Theories On August 11, 2014 By: BhernandezWhat is progressive muscle relaxation? What are the health benefits of doing it? Find out more about this mind-body technique, said to ease stress and protect against stress-related ailments such as insomnia. …read more Related Posts Blueberries: Beautiful Skin Superfood for Anti-Aging Skin Care Watch out… This is How Stress Affects Your Body A 2-Minute Detox Drink That Eliminates All Toxins From The Body