Acai Berry: A Super Food You Must Include in your Diet

Need antioxidants? Opt for berries. And what could be better than acai that falls within the category of super foods. Let’s first get to know what super foods really are. These refer to foods that contain high levels of vitamins and minerals, and antioxidants that apart from reversing the aging process, contain anti-cancer properties.

Salmon, kiwifruit, beans, kale, acai, blueberries, and whole grains are all super foods. These are also known to contain healthy fats that prevent heart diseases and other related disorders. It’s little wonder then that super foods are gaining a lot of importance these days with people …read more