After Sifting Through The Data The Verdict Is: Eat Real Food

We all want to be healthy, so it makes total sense to pay attention to the latest research that comes out about eating real food. What’s good for you? What’s not? What seems like it should be healthy but actually contributes to cancer or heart disease?

Again, it’s only natural to follow these kinds of studies closely, but here’s the thing: Stop.

Why? Because it’s all too easy to for the findings to get distorted by the time they get to you. It’s like the game of telephone, where you whisper a message into someone’s ear, and they whisper it to …read more