Aging is Inevitable, luckily Lifestyle Intervention may Help Slow it Down

Anybody living in this world cannot avoid of growing old. Many people may assume that aging is simply physiological changes or transformation experienced by anyone, however, the truth is that it also affects mental and emotional aspects of life.

Although the aging process is natural and cannot be stopped, there are ways for us to slow down the process. That being said, it is essential to understand what is aging before adopting suggested tips that might be helpful in decelerating the process.

There is no definite definition of aging as it is a very complex phenomenon involving several determinants, including biological, behavioral, …read more