Alkaline Eating: How To Test and Improve Your pH Levels

Some foods alkalize your body while others increase acidity. Your pH levels are determined by the type of foods you consume. An acidic body has a weak immune system and is prone to disease while an alkalized body is healthy.

So what is pH level? pH is an abbreviation for potential hydrogen. High pH levels mean your body is alkaline, while low pH levels mean it’s acidic. pH ranges from 0 to 14, 7 being neutral. Anything above 7.0 is alkaline, and anything below 7.0 is acidic.

Low (acidic) pH levels are associated with higher risk of type 2 diabetes, obesity, cancer, …read more