Are You a Revenge Bedtime Procrastinator?

Few things rival our mastery of revenge (bedtime procrastination). The concept of “bedtime procrastination” first appeared in a paper published in 2014. The addition of the word “revenge” originated from Chinese social media platforms, where it gained traction for describing a behavior pattern wherein individuals willingly stay up late at night and sacrifice valuable sleep hours as a form of rebellion against days filled with demands and obligations. This seemingly paradoxical behavior has captured the attention of psychologists, sleep researchers, and the general public, sparking discussions about its repercussions.

As societies become increasingly connected and work boundaries blur, …read more