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The human body detoxifies itself every day, naturally. One of the body’s basic functions is to neutralize and eliminate toxins through the liver, lungs, colon, lymph, skin, and you guessed it… the kidneys. However, in modern day life, our natural detoxification systems are exposed to much more toxins and pollution than ever before from sources

Vitamin K is essential for healthy, dense bones. Its deficiency shows up as bone-related problems like loss of bone (osteopenia), decrease in bone mineral density (osteoporosis), and fractures including hip fractures. The following are some of the signs of a deficiency of vitamin K 1.Blood coagulation Defective blood coagulation and hemorrhages are also among the

Whether you’re experiencing dips in outside temperatures or an illness is making you shiver, you don’t have to resort to lying on the couch wrapped in blankets, warming up with a sugary cup of calorie-laden hot chocolate. Instead, there are a variety of herbs to keep you warm — from your inside out. From improving

On any day ‘she’ could be close, around the corner, standing nearby – a woman of any age between 28 to 48 years old. And what distinguishes her is a subtle sadness in her eyes from a deep longing to hold a baby in her arms. She is the one currently in the midst of

Small businesses often store highly sensitive information regarding their clients. Since many don’t have the security resources of larger organisations, they’re often targeted by criminals. Digital theft has surpassed physical theft as the most commonly reported fraud. According to the Information Technology Faculty over 85% of small businesses have encountered some kind of security breach,