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There are so many things that can affect your overall health. But the many forms of stress are certainly one of, if not the biggest factors. Dr. Corey Schuler discusses the ways this can damage our health and what is happening internally when we are under it. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more

Source: unsplash.com October is all about raising breast cancer awareness. This year, the statistics are still worrying, with one woman out of eight at risk of developing the disease. Even men are not excluded in the picture, as one out of every thousand would be diagnosed with the deplorable disease during his lifetime. Although a

Several alternative therapies have been found to fight obesity, a health-harming condition estimated to affect about one-third of Americans. …read more

Find out five steps on starting to eat a macrobiotic diet, by Jessica Porter, author of the Hip Chick’s Guide to Macrobiotics (Avery, 2004). …read more

I want to believe that all chocolate is good for me because it tastes so darn good. I’m actually a chocolaholic ~ wow, it feels good to admit that When it became known that chocolate was actually good for us, it was like, “can I get a halleluiah?!” We rejoiced as women and started to