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Chronic diseases, including diabetes, cardiovascular disease, and cancer, are some of the leading causes of illness and death globally. Good nutrition plays a crucial role in the prevention and management of these conditions, but it is often overlooked in the context of traditional medicine. In this article, we review the latest research on the relationship

Stress and anxiety riddle many people and medications, or let’s face it, self-medicating, are used to subside these emotions. There actually exists a natural alternative possibly worth the try to help reduce anxiety and to even improve sleep. Kava has been used by Pacific Islanders for hundreds of years because of its relaxation effect. More

A cancer diagnosis can change a person’s life and create emotional turmoil. Physical pain and other symptoms from cancer spreading throughout the body can strip even the most optimistic person’s positivity, forcing pessimism to set in and making it harder for individuals to cope with their diagnosis. As for the family members witnessing their loved

For the answer to this question we have to go back in time. We are generally raised in a family that was raised in a family that lacked sufficient information to eat properly. Upon growing up, in my formative years in the 40s and 50s, not knowing squat about the proper way to eat, the

We pluck them, trim them, shape them, and curl them. Eyebrows and eyelashes might seem all for aesthetics and we can get a little vain with their appearances. The reason we have both of them is to protect the eyes. As humans, we rely on sight more than any other sense, which means we want