It seems that the buzz around avocadoes these days simply isn’t stopping – and there is good reason for this. The more research is done upon this amazing fruit, the more nutritionists and other medical professionals come to the conclusion that it truly is a superfood. Its unique combination of nutrients make it one of the best foods available for helping to slow the aging process.

A Long History

While it is only relatively recently that avocadoes became a part of the mainstream American diet, these fruits, native to Central America, have been part of Latin American cuisine from ancient times. The …read more