Best Diet for Menopause: Which Foods should I Include?

By: Neil Conway

Menopause is a period of extreme physical changes in a woman’s body. While estrogen levels are declining, there are ups and downs in hormone levels throughout the system. These fluctuations bring about the symptoms of menopause which can take a physical and emotional toll on some women. Additionally, women transitioning through menopause stages may be more vulnerable to developing related illnesses and health conditions. What can be done to protect the body during menopause? A healthy lifestyle helps cut the risks and ease the symptoms of menopause. One of the most important measures a woman can take to improve her …read more