Beyond Dieting: The Eight Best Ways To Lose Weight

With all of the fad diets out there, it can be seductive to try eating only kale, or merely soup for a week in order to shed some pounds. But, the research has been pretty clear on this issue. Shortcut diets only lead to eventual weight gain, which is why the best way to lose weight is to not diet at all.

So, what should you do instead of dieting? Here are 8 tips to help you lighten-up and trim down.

Eat Plenty Of Protein

Protein is the substance in our foods that keeps us feeling full after a meal. When …read more