Can Water Improve Your Mood?

Maylin Rodriguez-Paez RN

Cranky? You may actually be just thirsty.

According to a new study, being slightly dehydrated can increase your risk for being in a poor mood.

Since summer is here, we thought we’d highlight the importance of staying well hydrated. And what better way than by bringing this study to your attention.

Who knows? A few extra glasses a day may actually have an impact on your mood.

Dehydration Takes a Toll on Your Mood

For the study, researchers had high volume drinkers (people who normally drank 2.5 liters daily) decrease their water intake to 1 liter daily. Low volume drinkers (people …read more