16 Jul 2014
Can Water Improve Your Mood?
Maylin Rodriguez-Paez RN
Cranky? You may actually be just thirsty.
According to a new study, being slightly dehydrated can increase your risk for being in a poor mood.
Since summer is here, we thought we’d highlight the importance of staying well hydrated. And what better way than by bringing this study to your attention.
Who knows? A few extra glasses a day may actually have an impact on your mood.
Dehydration Takes a Toll on Your Mood
For the study, researchers had high volume drinkers (people who normally drank 2.5 liters daily) decrease their water intake to 1 liter daily. Low volume drinkers (people …read more