by Amelia Smith Making a decision to achieve a healthy body is good, but the real challenge is to practice it and find the right ways to achieve the goal. Fad diets are never reliable methods of health or weight loss, and might seem miraculous in the short run, but always fail to deliver consistent
by Martin Hum – Institute For Optimal Nutrition Colds, flu and other viral infections are common during the spring. Although prevention is best, when a virus strikes there are a number of natural remedies that can stop it in its tracks. Dr Martin Hum digs up the research on 10 natural antivirals. At this time
by: Kali Sinclair – Natural News Cancer. The very word causes a recoil, a visceral awareness that our statistical probability of “catching” this “disease” is astronomically high. Current statistics tell us 1 out of 2 men and 1 out of 3 women will be diagnosed with some form of cancer in their lifetime. More than
Yoga offers a challenging exercise to people of all sizes. However, for the plus-size yogi, some of the poses can be more of a challenge. We have created an infographic entitled “Yoga For Every Size”, giving you pointers on how to modify yoga poses so you can get the most out of your workout. You’ll
Dr. Peter Glidden says if you don’t choose traditional options for cancer treatment, finding something else can be difficult, and that, he says, is a problem. Find out what he advises and what you can be doing to improve your health as you search for alternative options. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
Dr. Brad Lichtenstein discusses meditation and how most of us do it every day and may not even realize it. Find out how you can find time to do it and what some of the benefits are. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
Manganese is an essential mineral needed in trace amounts by the human body. It’s involved in the production of energy, bone development, and the synthesis of collagen and protein. The mineral forms part of the antioxidant superoxide dismutase (SOD), an enzyme produced in the body that protects against oxidative stress and is necessary for life.
You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even have
Here is a list of some of the most nutrient-dense natural foods on the planet. 1. Avocado Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients that can support the body to combat heart disease, immune system challenges and a degenerative eye