Chocolate Improves Circulation

Maylin Rodriguez Paez RN

It’s too bad we’ve been led to believe that chocolate is simply “unhealthy.”

Through the years, people have learned to associate it with junk food, candy, and desserts almost exclusively.

Instead, we should really think of it first and foremost as a health food.

Why? Well, aside from these reasons, a recent study found that chocolate can actually enhance circulation in certain people. Pretty interesting, right?

Dark Chocolate Increases Maximal Walking Distance by 11%

In a small study, scientists recruited 20 patients who suffer from peripheral arterial disease.¹ This condition limits blood flow to the limbs during exercise, causing …read more