Eat Healthy Fats to Avoid Type-II Diabetes, and Heart Disease!

So, folks I’m back with my latest blog. It regarding the need for you to eat healthy fats along with your each meal.

Why is that?

Well….

It has been studied to lower your risk of getting type II diabetes, and heart disease. It does that by balancing your blood sugar level, and consequently, leading your body to give a balanced insulin response.

Don’t believe me? Well, I don’t talk idiotic talk.

So, the proof is given below:

There is an alarming research carried to back up my claim. Well, 32,000 females were studied, and their results showed that high glycemic index diet contributed …read more