Five Steps to Emotional Intelligence

Delivering courses on Emotional Intelligence the question I hear most often at the start is: “How can I be more Emotionally Intelligent?”. The Emotional Intelligence is the habit of managing our personality, thoughts and feelings so that they lead to mindful behaviour. Developing EI is a combination of the right understanding and the right doing – actively practicing what we’ve learnt. Think about the Emotional Intelligence as a muscle. If you want to work on your bicep, you need to first of all know what exercises to do, but then you eventually need to start doing them. There …read more