Four Strength Training Exercises That Boost Your Metabolic Rate

Want to lose fat? Reshape your body? Increase your fitness?

Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning everyday activities become easier, but it has the power to elevate your resting metabolic rate allowing for faster fat burning.

If you think cardio training was the superior choice for fat burning, that just isn’t the case. Weight lifting can get you just as lean quickly.

What’s more is that strength training will also help increase bone density while strengthening your …read more