Great Reasons to Eat Papaya and How to Use the Seeds

Papaya, this tropical fruit is nutritious and also have an amazing taste. The benefits of this super food you can look forward to:

1. Papaya is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. All of these nutrients are necessary to lower your risk of getting many diseases.

2. Consuming 2-3 servings of papaya every day may keep your eyesight normal, this is due to the beta cartotene and vitamin A it contains.

3. It also helps in boosting the immunity system of our body. …read more