Health Benefits of Omega-3 Fatty Acids

By Freydis Hjalmarsdottir – Authority Nutrition

Omega-3 fatty acids are incredibly important.

They can have all sorts of powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

Here are 17 health benefits of omega-3 fatty acids that are supported by science.

1. Omega-3 Can Fight Depression and Anxiety

Depression is one of the most common mental disorders in the world.

Symptoms include sadness, lethargy and a general loss of interest in life (1, 2).

Anxiety is also a very common disorder, and …read more