How and Why You Should Use Buckwheat in Your Diet

Buckwheat. Despite its name, it isn’t actually a wheat. It’s a plant seed related to rhubarb. It’s a popular addition to many diets because it can provide tons of benefits to you:

10 Health Benefits of Buckwheat:

1. A good source of high-quality, easily digestible proteins. This makes it an excellent meat substitute.

2. The high level of rutin is extracted from the leaves for medicine to treat high blood pressure.

3. Some evidence suggests that it might even help prevent type 2 diabetes and stroke.

4. It is high in fiber and magnesium, which is great for muscles and bones

5. It’s …read more