How Much Salt Can You Eat Before It Wrecks Your Health?

Exactly how much salt can you safely eat before it ruins your health?

Most people are happy to have salt added to their food and enjoy the added flavour that it brings to their meal times.

But science is now showing us that too much salt (or more accurately sodium) in your diet can cause you serious health problems.

Why do you need salt?

Sodium is critical for maintaining health. It is utilized by the human body for numerous tasks, including:

• Blood and lymphatic fluid
• Needed for our muscles, including the heart
• Correct functioning of our nerves
• Electrolyte, fluid and pH balance within our bodies

So, we certainly need …read more